Need some advice if paano ma-boost ang milk supply? Breastfeeding mom here!
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To boost milk supply, try to nurse more often, even if it’s just for comfort. Drink plenty of water, eat nutritious foods, and get enough rest. Some moms also find that fenugreek or lactation cookies help. Just make sure to stay consistent, and don’t be afraid to ask for support from a lactation consultant if needed!
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