First time preggy here. Any suggestion ano po pwede ko iwasan na gawain at kainin .

Congrats sa first pregnancy mo, mama! Best thing is to have a real chat with your OB about what to avoid kasi every pregnancy is different, pero generally, raw meat, unwashed veggies, soft cheeses, and too much caffeine are the usual no-nos na sinasabi ng lahat ng doctors. A few of us mums also cut back on heavy lifting at stressful activities, pero honestly the safest route talaga is to ask your doctor directly para may peace of mind ka throughout your pregnancy!