Suka ng suka kahit anung kakainin sinusuka..9weeks na po preggy.. Any advice mga mom thanks

Aw, first baby anxieties, totoo yan! 9 weeks pa lang kaya normal pa rin ang sobrang suka, maraming kaibigan ko na ganyan sa first trimester, parang bukas ng mata lang agad sumusuka na, very frustrating talaga. Try to eat small, frequent meals instead of big ones, at go for bland stuff like crackers, rice, or ginger tea (maraming moms swear by ginger); some of us also found na eating cold foods or ice chips helps kase hindi mabango. For now kung kaya mong kainin, kahit kunti lang, ay okay na; just stay hydrated and listen to your body. Pero if sobrang dami ng times na sumusuka ka and di ka makakain ng kahit ano, best to check with your OB para sigurado lang at baka kailangan ng IV or meds to help, walang guilt dito, marami pang moms na nagsuggest ng gamot from doctor para mag-stop ang extreme nausea.