Okay lang po ba tumaas ang timbang ko nang 15kilo 6 months preggy lang po ako.
Vô danh
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Normal and recommended weight gain for pregnant mothers is 11.5kg to 16kg. That’s from first month up until you give birth. I think you already have an idea na Medyo malaki ang weight gain mo that’s why you’re asking here. I would suggest a meal plan so you can maintain your weight until you reach 9 months. Mabilis na weight gain could lead to things like diabetes, preeclampsia (high blood pressure) and Baka mahirapan ka during delivery.
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