Hello po paano po ba maiiwasan ang pangangasim ng lalamunan at nkakasama ba eto sa baby?

Ay, ang acid reflux talaga mahirap lalo na pagbuntis! A few of us tried eating smaller meals throughout the day instead of big ones, and it helped a lot, plus avoiding spicy and oily food, lalo na before bedtime. Para sa baby, mas safe kung address mo siya habang buntis pa lang, kaya best talaga na konsultahin mo ang OB mo about this, baka may safe na remedies or lifestyle changes na pwede gawin para mawala ang discomfort mo without worrying about baby.