Alamak, 31 weeks pun memang ada macam-macam feelings kan, mama! Perut kembung dan tegang after makan boleh jadi normal sebab baby dah besar, uterus pushing on everything, tapi if it's making you really uncomfortable or you're worried, better check with your doctor or midwife je, they can make sure everything okay. A few of my mum friends experienced the same thing towards the end, some tried eating smaller meals more frequently and it helped sikit, and some just had to power through until delivery lah. Tapi definitely worth mentioning to your healthcare provider, especially if ada other symptoms or if the discomfort is getting worse, sebab pregnancy ni kan unique untuk each person