Pembawakkan semput at 34w 5d, mlm tngh tdo selalu kena semput. Ada solution tak utk elak kena semput

Ahhh senang je tu jadi! At 34 weeks, anak dah besar so dia tekan paru-paru you, especially when lying down, a few of us moms experienced the same thing. Try sleeping propped up with banyak pillows or use a pregnancy pillow to tilt your body to the side, and avoid heavy meals dekat malam so lebih comfortable breathing. Kalau tetap teruk sangat or you're worried pasal baby's movements, better check with your doctor just to be safe ya, tapi biasanya normal je ni dalam trimester akhir.