33weeks and 4days na ako ask ko lang ano po pwedeng gawin or kainin para less pain ang labor? Salama

Aww, first time mama! Honestly, walang magic food na makakabawas ng labor pain, pero maraming mums namin nagsasabi na pag nag-exercise ka regularly like walking or pelvic floor exercises, mas nakatulong sa kanila during delivery, at least mas prepared ang katawan. Pero for something na proven talaga na makakatulong, kailangan mo talaga i-discuss ito with your OB because may mga options like epidural, breathing techniques, or positioning na sila lang ang makakapag-recommend based sa plan mo for labor. Strength and hydration din importante, so eat well and stay hydrated, pero really, check with your doctor na para sure ka sa safest approach for you and baby. You've got this!