1st time mom, hard poop

Ay, alam ko na yan mama, masakit talaga! Usually yan dahil sa dehydration or hindi enough fiber intake, lalo na after pregnancy kasi ang body mo pa nakakatulog pa. Try drinking more water throughout the day, and add fruits or vegetables sa meals mo, a few of us moms swear na tumutulong ang extra fluids and fiber talaga. But since it's causing you pain every time, best to mention it to your OB or doctor para sure, especially if baguhan ka pa lang and body mo pa nag-aadjust, kasi may times na it could be something they need to check. Laban mama, makakagaan yan soon!