Hello Mommies!!😊
First time mom po ako and during my pregnancy sobrang nag gain ako ng weight 🥺 Ano po bang pwedeng gawin or kainin na hindi makakapag padagdag ng weight sakin. 6mos preggy na po ako and nakakaexperience na po ako ng pamamanas. Thank you
Ay congrats sa pregnancy, mama! I totally get it, I gained so much too and felt super worried, pero honestly ang best thing is to focus sa healthy choices rather than restricting, kasi ang baby needs nutrients pa rin. A few of us moms tried eating more lean protein, veggies, at fruits instead of heavy carbs and sweets, and it made a difference without starving ourselves. Para sa pamamanas though, that's pretty normal around 6 months, pero definitely bring it up sa OB mo next checkup para sure lang na lahat okay, lalo na if it's excessive. Kaya mo yan, mama!
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