Normal weight gain during pregnancy is between 11kg to 16ks for the entire pregnancy. During check ups po, minomonitor ang weight and BP ng mommy. As long as your OB says it is normal then ok lang po. As for me, 35 weeks at 74kg. Pre-pregnancy weight is 62kg and my OB says maganda ang weight gain ko and di rin ako namamanas. She even encouraged me to eat well kasi nakaexperience pa ako nung 25 weeks ako na nasa low normal weight si baby. Nourish yourself and your baby lang po. As long as you have your regular check up and everything is fine per your OB, you’re doing okay. Eat nutritious and healthy food lang po.
sa ob ka po ba nagpapacheckup? sila mismo nagsasabi kung kailangan mo magdiet. matatamis ang nakakalaki sa baby. pwede ka naman mag frequent small meals kung gutumin ka. tsaka kailangan ng discipline pag malaki timbang mo pwedeng magka GDM at tumaas bp mo