Help! Mohon mommies yg berpengalaman tolong jawab

This my first pregnancy..now in 3rd trimester..sy baru try buat senaman squad..tp peliknya lps buat Squad mesti rasa x selesa bahagian faraj..rasa mcm menganga..is it normal? Sy risau laa.. 😅🥹 mohon jawab ya mommies..nak tau sangat nie #bantujawab #firstmom #pregnancy