1st time pregnant - current situation 13 week & ada cyst 4cm - 3 cm

Sayang, cyst ni mmg kena follow up closely dengan doctor kamu, jangan stress dulu, sebab many cysts during pregnancy resolve on their own, tapi your OB-GYN perlu monitor regularly, so pastikan attend all your scans okay? Honestly, there's no special food or supplement yang proven boleh "shrink" cyst, and I know it's scary reading things online haha, tapi yang important is proper nutrition for baby and yourself. For the munchies (relatable, I was the same!), try protein-rich snacks like Greek yogurt, cheese, boiled eggs, nuts, or whole grain crackers, they keep you full longer and won't trigger nausea like heavy stuff. Fruits, smoothies, and even popcorn are your friends lah! The cyst worry should go straight to your gynae at your next appointment, they might refer you untuk more specific imaging or monitoring, depending on what they see. But don't Dr. Google yourself into anxiety, okay mama?