Ask lang po kung,kailan iniinom ang calcium . T.i.a s sagot

Ay, good question! Calcium during pregnancy, you can take it anytime of the day, pero maraming mums including me prefer taking it with meals para mas okay sa stomach, parang around lunch or dinner time, hindi on an empty tummy kasi super lactic na. Best talaga na i-ask mo sa OB mo kung ano ang best timing for you specifically, lalo na kung may ibang vitamins ka ring iniinom, kasi may mga supplements na hindi dapat sabay-sabay, hindi ba?