back pain and neck pain

Few days back I felt pain in my pack n neck badly still I have a back pain n shoulder sagging problem and I think I can't go my gym regular that's also a reason but it really create bad posture of my body what should I do should I stop to go gym?

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Mahek jain

mum of little Hridaan

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Home Just Mums few days back i felt pain in pack n neck badly i think i t go gym regular t