Uncomfortable at night

Ah, week 13 is such a transition point! The decreased appetite towards evening is quite common actually, some of my friends found that their digestion just slows down as the day wears on, and the hormonal shifts can make you feel fuller faster. A few mums I know swear by eating smaller, lighter meals in the evening instead of trying to have a big dinner, and staying really hydrated throughout the day seems to help with both the appetite dip and the headaches. For the shoulder ache and general discomfort at night, sleeping on your side is meant to be the sweet spot during pregnancy, it really does take the pressure off. Someone in my mum group mentioned that a pregnancy pillow made a huge difference for her around this time too, especially for supporting the bump and keeping her spine aligned. The occasional headaches and shoulder tension might also ease once you nail the sleeping position, but if they're persistent or getting worse, definitely worth flagging with your doctor or clinic just to make sure everything's on track. You're doing great though, these niggles usually settle as you move past the first trimester!

Hi, I have the same issues and my nausea and appetite happens throughout the day and gets worse at night. I was prescribed paracetamol for aches and dimenate for nausea. what works for me now to cope with nausea is soda water throughout the day. small meals probably is something u like to adopt. I eat 1 meal over breakfast and lunch now. it is not the best and must be careful on food storage safety too.