Ada tak ibu mengandung yg aktif workout spnjg pragnancy???

Hai! Ada la, quite a few of my mum friends worked out consistently during pregnancy, some did prenatal yoga, swimming, and light weights, and alhamdulillah kandungan mereka ok je. One of them swore by swimming especially because it's gentle on the joints and really helped with the backache. The key thing most of them did was check with their OB-GYN first to make sure it's safe for their specific situation, especially if ada bleeding or any complications. Most importantly, listen to your body, if you feel dizzy or uncomfortable, stop. Definitely worth discussing with your doctor what's safe for you specifically, sebab setiap pregnancy tu different!

Saya setakat walking je. itu pun tak setiap hari. alhamdulillah ok je kandungan. Penat, tak perlu target time sekian sekian walking. Rehat.