Faedah penyusuan ibu (untuk si ibu)

Betul tu! Breastfeeding memang banyak faedah untuk kita as mothers, bukan hanya untuk baby. A few of us tried exclusively breastfeeding and memang rasa badan recovery lebih cepat, rahim contracts faster dan bleeding pun lessens. Plus, it helps burn calories naturally, so dah boleh slowly get back our pre-pregnancy shape tanpa perlu struggle sangat. And long-term, the health benefits like reduced risk of breast cancer and ovarian cancer adalah bonus yang sering kita lupa to appreciate, you know? If you're doing full exclusive breastfeeding, it also helps space out pregnancies naturally, so that's one less thing to worry about for now.