Not even 1 month my milk supply running low

Hey everyone I am pretty bummed out now that I’m only less than a month now and my breastmilk is low. I tried pumping 10mins on each side and 10mins rest and repeat the cycle but i only get 40ml from both breasts for 3 days straight. Any advice i could get to help increase my milk supply? And anyone experience low supply at first but manage to increase it? Thanks in advance

Vô danh

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I had low supply initially too, trying power pumping at least once a day everyday, also make sure your milk ducts are not blocked and there is no engorgement, if there is, do clear it. Drinks lots of water, for me, bubble tea seems to increase my milk supply alot (take note of the sugar though). I eat oats and drank milk and soy milk too.

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Vô danh

2y trước

oh and I pump for at least 20mins each time. 25mins if I'm not in a rush.

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Home Breastfeeding everyonei pretty bummed out now that im only less than month now brea