Morning sickness

Hi everyone! I'm in my first trimester (week 6) now and my morning sickness is pretty serious. I feel nauseous throughout the day here and there - just feel like gagging suddenly, not triggered by any smell. Any tips to curb the urge to gag? :( i tried popping a haribo gummy whenever it gets bad but don't wanna rely too much on gummies cus of the sugar content. Thank you in advance!