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Nap time for 19 months baby

Hi everyone can i check with you my son is 19months and takes a nap every afternoon.. how many hours does a toddler of that age shoul be napping? Cuz at night its difficult for us to put him to sleep early he will sleep very late like 1030 to 11pm...pls advise. Thank u

farhana

Momsy of 1 sweet son

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Super Mum

Hi Farhana, If you will be sending your son to school soon, nap time is usually around 1-3pm. If you’re able to adjust his nap to match that timing, it will help him adjust to the school’s time table and his night time sleep as well. It may also be helpful to practice sleep hygiene in the evening. Have a set bed time routine and no screens an hour before bed time.

farhana

hi Lena, yes his usual sleeping timing is between 1 to 3pm but he wakes up at 4 sometimes near to 5pm if he is at his grannys house. bedtime routine yes we do have dinner shower brush teeth and milk then by 9 latest 930 he is settled he will be inside his room but he sleeps like 1030pm or 11 yesterday he slept almost 12MN 😭

Hi mommy. A toddler around your son's age should get about 2-3 hrs of nap during the day and about 11-12 hrs of sleep at night. Make sure he doesn't nap after 4 pm so that he can fall asleeep easier at night.

Dale Nia

you're welcome🥰

naps should be 1.5h -2h if he's well rested. otherwise nap should be capped at 3h so that it would not affect his night sleep.

farhana

thanks mommy will try to change his sleeping pattern again slowly... cuz soon he going school scared he cannot cope

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