Constipated po ako. Medyo naire po ako konti.

Aw mama, constipation during pregnancy is super common and di ka nag-iisa sa struggle na yan! Ang good news is na sa normal cases, hindi directly nakakaapekto sa baby, pero mas better na i-address mo siya ng maaga para comfortable ka at walang dagdag stress, kaya siguro best talaga i-consult mo ang OB mo para ma-check kung ano best approach para sa iyo specifically. Try to hydrate well, eat lots of fiber, at mag-light walking kung kaya mo, maraming moms na nakita ko na napakabilis ma-relieve once nag-adjust ang diet. You're doing the right thing by being mindful about this, and your baby is lucky to have a mama na so caring about her health!