hello ask ko lang po anong recomended po ninyo sa may diabetic

Hi mama! Para sa may diabetes, ang best talaga ay makipag-consult sa doctor or nutritionist niya para makakuha ng personalized meal plan, kasi bawat tao different ang needs nila depende sa blood sugar levels at medications. Pero from what my mum friends na may diabetes share, they stick sa whole grains, lean proteins, lots of leafy greens, and they avoid sugary drinks at processed foods, portion control talaga ang key, at consistent meal timing helps a lot. Suggest din nila na mag-meal prep para mas controlled ang servings, at important na may someone na magsupport sa food choices, especially pag may kids pa na kelangan manage kasama nila. Good luck sa health journey ninyo!