Assalamualaikum Tumpang tanya ada sape2 tahu nak bagi hb naik makan atau minum apa2 tak...hb 11 ja

Dri hb 13 skrg turun tinggal hb jadi 11

Vô danh

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Elakkan minum caffeine (tea, coffee, chocolate) maybe chocolate utk minum pgi.. Jarakkan dgn waktu mkn ubat supplement klinik bgi