Hay first time mama, congrats! Honestly, the basics are: eat well (leafy greens, protein, fruits), take your prenatal vitamins, stay hydrated, get enough sleep, and go to all your OB appointments, walang shortcuts dito. Don't stress too much about being perfect kasi normal lang ang worry, but try to avoid smoking, alcohol, raw meat, and too much caffeine, and listen to your body when it tells you to rest. A few of us moms sa circle namin, we also made sure na nag-exercise light lang (like walking or prenatal yoga), stayed away from heavy lifting, and tried to keep stress levels down, kahit mahirap talaga pag first time, haha. The OB-GYN mo talaga ang best guide para sa specifics ng pregnancy mo, so don't hesitate to ask anything, even the silly questions, walang tanong na maliit or malaki! Enjoy this phase, mama, ito na lang madalian!
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