Hypnobirthing

Does anyone here practice hypnobirthing or did practice hypnobirthing when they're pregnant? I'm 11 weeks pregnant. And any advice or tips about it will be highly appreciated. Thank you so much po!

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My wife experience this method when she gave birth to our first child. It helped her reduced her fear, anxiety and pain it’s because of our therapist. It prepares my wife mentally, physically and mentally thats why I recommend it to you it may also help alot.

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