Contraction

Aih, good question! Untuk contraction tracking, you time dari start satu contraction sampai habis, then catat berapa minit gap antara satu dengan satu. Ada banyak apps yang boleh track ni automatically, you just tap bila start dan habis, senang je. A few of my mum friends guna apps like Contraction Timer atau built-in features dalam pregnancy apps, and they help tengok pattern contraction you, some will prompt you bila dah dekat time pergi hospital based on frequency and duration. But honestly, if contractions jadi regular, painful, atau ada leaking, jangan tunggu, call your gynae or go to hospital je, don't rely on app alone!