Ay, nakaka-stress yan, ate! Para sa akin, nag-start ako mag-avoid ng white rice at switch to brown rice or oatmeal, then mas nag-focus sa veggies, lean protein like chicken, at healthy fats, ang dami kong lutong bahay na okay pa rin like tinola, grilled tilapia, at vegetable soup na walang maraming oil. Kailangan mo talaga makipag-usap sa doctor mo or ng nutritionist para may personalized plan ka specifically for your fbs level, because bawat katawan different and they can really guide you better on what to eat at monitor, pero in general, okay na combo yun ng protein + fiber + less refined carbs para stable ang sugar mo.