supplement or milk for pregnancy
did u take supplement during ur pregnancy ? what type of supplement & brand? its important to consume milk during pregnancy? i cant drink milk ☹
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I took both supplement and milk. For supplement I consume iberet and took in the morning. My nurse advice me to took at least a cup of milk a day to ensure the baby bone growth well. baby needs calcium to growth. you can either take fresh milk/ powder milk, better consume at for better nutrient absorbtion.
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