Makanan untuk 3rd trimester

Alah, boleh je makan ketam lagi! Banyak of us mommies makan seafood throughout pregnancy, cuma make sure dia fresh and cooked properly, so avoid yang raw or undercooked, okay. Ketam yang masak dengan matang (boiled, steamed) perfectly fine and actually bagus sebab high in protein and minerals yang baby needs dekat third trimester ni. Just stick dengan moderation and follow food safety, wash your hands, proper storage, cook until done, semua normal practices lah. Kalau ada any specific pregnancy concerns atau tummy issues after, boleh check dengan doctor or midwife you tu, tapi generally speaking ketam yang sihat-sihat je boleh enjoy