Ayy I feel you! 12 weeks dan still struggling is really tough, some of my mum friends kena sampai 16-18 weeks baru start feel better, so you're not alone in this One of them kata her first pregnancy was worse (like yours, sampai 5 bulan!), tapi second time around hilang around 14 weeks, so memang varies for each person and each pregnancy.
The lying down and barely managing to eat thing is real, during those weeks, a few of us just accepted that some days itu the new normal, makan small frequent meals, stay hydrated, and rest as much as you can. Hang in there, most mums do turn a corner between weeks 14-16, tapi I know that doesn't make today any easier Worth checking in with your doctor or midwife too if you're concerned, especially if you're struggling to keep anything down, they can make sure baby's getting what they need.
Nur Hidayah