Loss of a loved one (Papa) and how to deal the loss when you are 16 weeks pregnant. 😭

Ay, I'm so sorry, mama. Losing Papa while pregnant is such a heavy load to carry, a few of my mum friends went through similar situations, and they said it helped to let themselves cry and feel it all, without pressure to "stay calm for baby." Your grief is real and valid, and baby feels your love too, not your sadness. I'd really suggest talking to your OB about what you're going through emotionally, they can check on you and maybe connect you with someone you can talk to regularly, kasi important na okay ang mental health mo habang pregnant. If you have family or close friends, please lean on them now; this isn't the time to be strong alone. Sending you so much strength.