Awaiii jangan putus asa lah mama! Even light walking or simple stretching a few times a week boleh je, tak perlu intensity tinggi, yang penting consistency dan listen to your body, especially sebagai second-time mum you know your body better already kan. Semoga dipermudahkan your labour nanti, insyaAllah akan lancar, and HTJ is a great choice, all the best to you mama, you can do this!