Third trimester

Ohhh congrats on reaching third trimester! A few of us mama friends swear by walking, especially naik turun tangga or jalan-jalan kat mall, memang boleh stimulate contractions nanti. Some of us juga tried makan dates dekat akhir trimester, and squatting exercises masa jaga anak ke (haha, sambil tengok cartoons); one mommie I know rajin do pelvic tilts and birthing ball exercises. Of course, confirm dengan doctor or midwife dulu what's safe for you specifically sebab setiap pregnancy lain, but these are things quite common kat kami-kami try jugalah All the best with your natural birth!