Tak ada selera makan

Aww, 14 weeks tu memang yang worst kan, morning sickness lagi, hormones semua naik turun, I totally get it. Few of my mum friends cakap yang makan small frequent meals (every 2-3 hours sikit-sikit) lagi senang daripada force 3 big meals, plus try cold foods atau anything dengan strong flavours sebab sometimes bland food je yang tak membuat perut naik hati. Tapi since ni affect nutrition utk baby, best cek dengan doctor or midwife ko pasal ni, maybe they dapat suggest more specific things based on your situation ke atau check if ada something else going on. Jangan worry, banyak moms through this phase and baby will be fine, but do get checked out