Sakit pinggang
Dah 34minggu . Sakit pinggang time berjalan , duduk lama , atau nak mengiring takyah cakap lah . Tapi bila batuk sikit pon tangkap pinggang jugak 🥲
Eh ini normal je at 34 weeks, sakit pinggang memang common sebab berat baby dan hormones loosen your ligaments, but kalau sampai terasa sharp pain or radiating down your legs, better check with your doctor to make sure it's not something else like SPD (symphysis pubis dysfunction). A few of us mums swear by maternity support belt or just adjusting how kita duduk, guna bantal lumbar, jangan cross-legged sangat, dan try pelvic floor exercises (sounds counterintuitive tapi helps!). Kalau batuk pon sakit teruk, dokter boleh suggest physiotherapy yang safe untuk pregnant mums, so worth a chat with them!
Đọc thêm