19w4d(pinggang sakit)

Question

Hai mommy2 semua. Sye harini dah 19w , nak tnye pendapat mommy2 semua, normal ke pinggang akan jdi sakit bila nak begerak bngun n duduk,baring apetah lagi bila nak begerak mengiring kiri & kanan? Sakit dia di pinggang blkg tapi bhgian tgh . Kdg bila nak tidur malam pun susah , tidur jadi tak lena, bila dah jumpe position tidur yg selesa,cth mengiring ke kanan, bila nak ubah position mengiring kiri sgt sakit pinggang .tu pun kene pusing kan bdn slow2. Tambah pula bila dah baring lama, nak bangun utk duduk dan bngun dari katil pun ada masa husb tlg support utk bngun kan sye .bila berjalan tak ada rasa sakit pun,cuma cepat penat je .😅#firstbaby #pleasehelp

Rosa Zanetta · Answer

Sakit pinggang macam ni memang common masa pregnant, especially bila dah masuk second trimester sebab baby growing dan centre of gravity berubah lah, tapi sebab ni affecting your sleep at night and movement, better check with your doctor atau midwife to rule out anything else, a few of my mum friends had similar complaints and the doc gave them specific exercises or suggested a maternity pillow yang helped a lot! In the meantime, try changing positions slow-slow je, maybe invest in a good pregnancy pillow to support your back area, and some of us found that wearing a pregnancy support belt during the day helped reduce the aching when we moved around.

Đọc thêm