Eh I feel you! Sembelit masa pregnant memang torture especially bila dah besar perut A few of my mum friends kena the same thing around week 30-32, semua cakap minum air banyak-banyak, makan prunes or dates, and yang paling membantu adalah minum psyllium husk (oat drink also boleh), memang membantu loosen things up. Tapi since you're already having pain and struggling, best kalau you jumpa doc lagi untuk confirm lah apa yang paling selamat for your stage of pregnancy, maybe dia boleh suggest stool softener yang safe untuk pregnant.