39 Minggu Perut Mengeras

Alamak, memang mencemas lah phase ni! Perut mengeras kat upper part tu biasa je Braxton Hicks (practice contractions), tapi since you're already 39 weeks, boleh check dengan doctor esok, sometimes they do a cervical check to see if your body is getting ready, so at least you know where you stand instead of worrying. Exercise is good, tapi baby memang ada timing dia sendiri, forcing it usually doesn't work, so try to rest and relax as much as you can jugak because stress doesn't help. Dua minggu lagi is still reasonable time, jangan takut mula dengan induction kalau kena; doctors won't induce unless there's a reason, and honestly ramai mums yang induce and still have normal labour. You'll be okay, try some walking, warm baths, and maybe a chat with your OB hari ni so you feel less in the dark, eh?