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Ay alam ko yan, ang first trimester nausea talaga sobrang nakakapagod, usually around week 12-14 kna mawawala pero may iba na tumatagal hanggang second trimester pa Ang frequent eating mo ay tama talaga kasi kahit maliit, it helps manage both the nausea and that awful stomach cramping feeling, kaya don't feel bad about it! Try small snacks like crackers, yogurt, or fruits every 1-2 hours, at mag-stay ka na hydrated din kasi sometimes ang dehydration nag-make worse ng symptoms. Since medyo intense pa yung experience mo and the stomach discomfort, best pang check-in ka sa OB mo to rule out anything else at makuha ka ng advice tailored sa pregnancy mo, some mums nag-benefit din sa ginger tea or anti-nausea meds na pregnancy-safe na prescribed ng doc. Kaya mo yan, mama!
mga 14-15 weeks pa mi mawawala yan
after 1st trimester Momshie