Perut mengeras lama, tapi tak sakit 😕

Aww mama, the shoulder tension when lying on your left side is making it harder lah! Frequent tightening (Braxton-Hicks) at 28 weeks is usually normal, tapi since you're uncomfortable and it's happening a lot, better check with your doctor or midwife to make sure everything is okay, they can feel your bump and confirm it's not something else, which will give you peace of mind. One of my mum friends had similar at that stage and doc said her ligaments were just stretching faster, tapi she felt better after adjusting her sleeping position with more pillows under that sore shoulder. Try using a maternity pillow to support your left side without putting pressure on that area, and if the tightening increases or you spot any bleeding or fluid, go to the hospital straightaway, better safe than sorry when you're preggers! You're doing great, first-time mama.