CONSTIPATION DURING PREGNANCY. GUYS ANO GINAGAWA NIO? 4DAYS NA AKO DI NAKAKADUMI. HELP. 20wks preggy

Uy, 4 days na talaga? Kakapagsimula pa lang ng suffering mo, sis! So from what I've heard from other mums, the magic combo is: tons of water (seryoso talaga, pati sa pagtulog), oatmeal, and fresh fruits with the skin on, prune juice is legit game-changer daw, sobrang effective. A friend of mine swore by magnesium citrate around your weeks, pero some mums naman just did Colace once at okay na agad. And one thing na surprising sa akin, my neighbour brought her doula to her pregnancy yoga classes kasi ang stretching at walking talaga daw nag-help sa gas pain na nasama sa constipation niya around 20 weeks din. Start with the fiber and water today na, at if walang progress in a couple of days, better check with your OB na just to be safe, siguro may suggestion pa siya based sa history mo. Kapit lang, malalagpas din ito!