Any solution for pp? 25week

Sayang, 25 weeks postpartum still got hope, don't worry too much! Many mums I know had good results combining traditional jamu massage with belly binding, the two together seem to work better than just one on its own, and it helps with water retention and firming at the same time. Someone in my mum group mentioned that stomach vacuum exercises (breathing in and drawing the belly button toward the spine) done consistently also made a real difference alongside the binding, though a few mums did say corsets and waist trainers can feel quite uncomfortable if worn too long, so listen to your body. Do check with your doctor or a postnatal specialist too, especially to rule out diastasis recti before starting any compression routine, better to be safe and get the right guidance for your specific situation.