Pump Breastmilk

It worked for me before, try to drink more water. Bili po kayo ng Malunggay Capsule, yung mga ulam nyo po dapat masasabaw like nilaga or tinola then as much as possible madaming malunggay and veggies po kainin nyo. Then mag hot compress po kayo bago mag pump and do not stress yourself too much about it minsan po kasi nahihirapan tayo mag produce ng milk if na stress tayo. Better po ipa latch nyo din kay baby or kay daddy para mas mag open yung daanan ng milk sa nipples 😊

kain ka gulay mi, especially malunggay at amplaya 😊