pregnancy labor

same tayo mamshie. sabi ni OB and based din sa ultz ok naman si baby and maganda din na nakakaexercise tayo kahit walking, wag lang syempre mabilis na lakad. pa-check nyo po sa OB if may kakaiba kayo nararamdaman para sure na safe pa maglakad lakad, mahirap din na mapa-aga ☺️

I was advised by my OB to walk for 15-30mins po. I think okay lng naman. But if you felt contraction, you sit and rest. Basta make sure to listen your body, mii.

Hindi po, healthy po Ang walking exercises sa buntis. Ako po since umpisa Ng pagbubuntis ko naglalakad lakad po tlga Ako pero maingat lng banayad lng na lakad

much better na mag bed rest ka muna