Breastmilk

Copypaste lang po ito,hope it helps😊 RELACTATION 1. What are the preparations to start relactation? Do I have to take supplements before I pump? Or mag undergo ng lactation massage? Or may dapat po ba akong kainin aside from malunggay? -- you can start anytime mommy.. Start pumping na.. Supplements are USELESS if no action taken. # 1 𝙍𝙪𝙡𝙚 𝙛𝙤𝙧 𝘽𝙧𝙚𝙖𝙨𝙩𝙛𝙚𝙚𝙙𝙞𝙣𝙜 𝙞𝙨 𝙩𝙝𝙚 𝙇𝘼𝙒 𝙊𝙁 𝙎𝙐𝙋𝙋𝙇𝙔 𝘼𝙉𝘿 𝘿𝙀𝙈𝘼𝙉𝘿 - 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪 𝙥𝙪𝙢𝙥 𝙤𝙧 𝙣𝙪𝙧𝙨𝙚, 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙮𝙤𝙪'𝙧𝙚 𝙜𝙞𝙫𝙞𝙣𝙜 𝙨𝙞𝙜𝙣𝙖𝙡𝙨 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙩𝙤 𝙘𝙧𝙚𝙖𝙩𝙚 𝙢𝙤𝙧𝙚 𝙢𝙞𝙡𝙠 Just make sure to clean your nipples para tanggal bara... Maganda rin magpa LAMAS (lactation massage) mas mapapadali labas ng milk nun somehow.. Pero if hndi available kindly use this tips. T I P S T O L E T Y O U R M I L K F L O W : 🍼 BREAST MASSAGES - Use Marmet technique: ✨ Using 2 fingers, start from armpit move in a circular motion until you reach your areola. Then start stroking or tickle massage. Lastly shake your boobs. 🍼 HOT /WARM COMPRESS 🍼 NEVER FORGET TO CLEAN YOUR NIPPLES ‼️ -most often we forget this part even if its essential to keep nipple pores open. How? 1. Soak your breast in warm water with 1tsp of salt 2. Rub your nipple using the index finger 3. Hand express 5x to unclog the nipples pores 4. Rinse well. 🍼 HAND EXPRESS before and after pumping to drain your boobs. Hope this will help you as it is very effective for me. 2. Saan po ba dapat magpa-consult regarding relactation? Sa OB po ba or sa Pedia? - Personally based on experience sa nirefer lang nila ko both sa lactation consultant sa hosp.. If you need one, may kilala ako s QC.. 3. Sa mga magsisimula pa lang po mag relactate, nakadepende po ba sa tagal na na-stop magpadede or sa age ng baby yung magiging pumping sched? Or may standard po talagang sched na sinusunod regardless kung gaano katagal na na-stop magpadede at kung ilang months na ang baby? - no matter what the baby's age, once we said RELACTATION its the starting line again, therefore you have to pump MINIMUM of 8x a day.. More effective pag naka 12x ka in a day, definitely in just a week or 2 may patak2 na yan... After a month makaka 10 to 20ml na.. 💎 Magic 8💎 💯 PUMPING 8X A DAY / 15 to 30mins every 2 to 3 hrs ROUND the Clock - can be done before or after latch, whichever best suits you. - do powerpumping at least once a day to boost your milk factory to produce more powerpumping is technically pumping for a period of 1hr... With rest in between of course. Pump rest pump rest alternate Can be done 20-10-10-10-10 10-10-10-10-10-10 15-15-15-15 As long as it will be 1hr in total.. It will give signal to your boobies to produce more milk. If I powerpump for 3 consecutive days, automatic on the 4th day ill see an increase on my output. Doing it religiously will definitely increase your supply 🥤 make sure to keep yourself well hydrated all the time and eat healthy to produce milk ❤️ DEDEcation and CONSISTENCY is the Key! Breastmilk is 95% hardwork 5% milk. You're not alone in being zombie mode. We're all in this together! Fighting! 💪 🍼🍼 4. How to use po yung MQT nipple care balm? - apply 10mins before pumping or nursing. No need to wipe it off kse foodgrade naman sya... Thank you in advance

yes po. may mga successful relactation naman po