Care to share your milk boosters and food to avoid during BF ?

Mine is milo with cereal i believe..there was a week that i never drink that in the morning..my yield was not enough to meet the demand.I also constantly make sure to take more soupy lunch or dinner especially salmon soup. There was this channel 8 show that says potato leaves, barley, pig trotters helps. I tried n it works for me too but cant eat too much pig trotters coz fattening hahaha