Care to share your milk boosters and food to avoid during BF ?

I drink Dumex Mamil Mama Milk + Oatmeal/Milo as a milk booster. It taste great no matter is warm or ice cold. You can even make avocado milkshake out of it by just adding avocado + gula melaka / honey. No harm trying, you can requests sample from below link to try https://www.dumex.com.sg/products/Pages/Product-mamil-mama-precinutri.aspx Food to avoid - peppermint, liquor & coffee.