Care to share your milk boosters and food to avoid during BF ?

My milk boosters are malt drink, barley. I try to avoid peppermint as it a milk killer .

my milk boosters are sashimi, durians, oats.. i avoid cabbage as was told tat its milk killer

Durian, Milo and oats work for me. Was advised to avoid pig liver as it reduces milk.

i had campbell mushroom and sweet corn soup.. engorge for the whole nightzz

chinese yam, campbel corn soup really boost my supply