Can you share what are the milk boosters that worked for you?
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Examples of breast milk boosters are fish (specifically salmon for some mummies), oats (biscuits, milk or cereal), almond milk, green leafy vegetables, milo (australian recipe), barley and many others. Milk boosters are relative in nature meaning what worked for others may not work for you. You will have to experiment to find your own booster. Sadly for me I haven't found any milk booster yet. I maximise my yield with massages and a lot of kneading while pumping. If I'm desperate for milk supply then I'll do the power pump which is very effective for me.
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